I came across this great article on Gratitude and Well Being. Have you ever written down what you are grateful for? It makes you appreciate the things in your life. Try it now, write down five things you feel grateful for. I wrote down: my health, my husband, my business, my life, and my future. How […]
I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]
1. Weight Training Gives You More Confidence Lifting weights improves your muscular strength, mental strength, and posture. These are three great ways to improve your confidence. Women are still the minority when it comes to business. Women underestimate their abilities. Sound familiar? 2. Weight Training Improves Physical & Mental Strength Increase your muscle […]
Great job on my shoulder. I felt immense improvement in shoulder flexibility and strength. Thank you Val!
Valri pin points the cause of long term muscle injuries/weaknesses and then strengthens these muscles improving how muscle groups function together. I have seen improvements after just two sessions.