Remembrance Day, who needs a history refresher? For most, has been to wear a poppy, and to remember the soldiers that fought in the war for our country. I am embarrassed to say that I don’t know more about Remembrance Day other than that. I don’t really remember what I learned in history class in […]
Thank you for celebrating ValUfitness!
Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]
Get ready for the Holidays!
Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]
Invitation to ValUfitness Open House
Invitation to ValUftness Open House/Client Appreciation Party! Have you ever wondered what it would be like if you were to increase your fitness? What it would be like to have more energy, look better in clothes, and to beam with confidence? Well beam me up Scotty, today is your lucky day! This Saturday I am […]
Take a hike!
Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]