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Invitation to my very first book launch!

November 25, 2017 by Valri Cunningham

Invitation to my very first book launch!

          You are invited to my very first book launch!   The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life!     […]

Filed Under: Book Launch Tagged With: book launch, happiness, healing, health, healthy muscle, joy, muscle activation techniques, pendulum, Personal Trainer, transition, wellness

Beginner exercise

November 14, 2017 by Valri Cunningham

Beginner exercise

Here is a great beginner exercise for improving your glutes (gluteus maximus), which is a very important muscle to support your low back. As a Personal Trainer, one of the first exercises I do with many of my clients is the glute bridge. This is a way for me to make sure the glute muscles […]

Filed Under: Cardio, muscle Tagged With: glutes, lumbar support, muscle, posture, reduce back pain, strength, strong back

Remembrance Day History Refresher

November 10, 2017 by Valri Cunningham

Remembrance Day History Refresher

Remembrance Day, who needs a history refresher? For most, has been to wear a poppy, and to remember the soldiers that fought in the war for our country. I am embarrassed to say that I don’t know more about Remembrance Day other than that. I don’t really remember what I learned in history class in […]

Filed Under: Remembrance Day Tagged With: canada, canadian, flanders fields, nation, nov 11th, poppy, remember, remembrance day, vimy ridge, ww1

Thank you for celebrating ValUfitness!

October 30, 2017 by Valri Cunningham

Thank you for celebrating ValUfitness!

Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]

Filed Under: Client Appreciation, Open House Tagged With: athletic performance, endurance, flexibility, MAT, muscle activation techniques, muscles, pain reduction, Personal Training, strength, vancouver personal trainer

Get ready for the Holidays!

October 21, 2017 by Valri Cunningham

Get ready for the Holidays!

Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]

Filed Under: Routine, Weight Training Tagged With: build muscle, holiday weight gain, holidays, lift weights, prevent weight gain, reduce stress, resistance training, weight lifting, workout

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