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Invitation to ValUfitness Open House

September 27, 2017 by Valri Cunningham

Invitation to ValUfitness Open House

Invitation to ValUftness Open House/Client Appreciation Party! Have you ever wondered what it would be like if you were to increase your fitness? What it would be like to have more energy, look better in clothes, and to beam with confidence? Well beam me up Scotty, today is your lucky day! This Saturday I am […]

Filed Under: Client Appreciation, Open House Tagged With: Client Appreciation, Elite Performance, Fitness, Gym, health, Lifestyle, Nutrition, Open House, Personal Training, Silent Auction, ValUfitness

Take a hike!

September 21, 2017 by Valri Cunningham

Take a hike!

     Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]

Filed Under: Cardio, Nature, Weight Training Tagged With: cardio, empower, Fitness, health, hiking, leg day, nature, outdoors, strength, workout

Back to school, Back to fitness!

September 13, 2017 by Valri Cunningham

Back to school, Back to fitness!

September is here! Back to School; Back to Fitness! If you’re in Business, it’s the last quarter, and hopefully the best quarter, am I right? Why wait for September to get back into routine? This August I got a head start on both my business and my fitness. I attended a great business conference in Dallas, […]

Filed Under: Cardio, Routine, Weight Training Tagged With: burpees, cardio, exercises, Fitness, muscle, pushups, routine, September, squats, weight training, workouts

Be Mindful, Be Present, Have Gratitude

July 27, 2017 by Valri Cunningham

Be Mindful, Be Present, Have Gratitude

I came across this great article on Gratitude and Well Being. Have you ever written down what you are grateful for? It makes you appreciate the things in your life. Try it now, write down five things you feel grateful for. I wrote down: my health, my husband, my business, my life, and my future. How […]

Filed Under: Be Mindful Tagged With: Be present, Focus, grateful, gratitude, meditation, mental focus, mind, mindful, thoughts, TM

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

July 25, 2017 by Valri Cunningham

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]

Filed Under: Weight Training Tagged With: anti-aging, bones, disease prevention, illness prevention, joints, MAT, mood, muscle, Personal Trainer, sleep

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