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Beginner exercise

November 14, 2017 by Valri Cunningham

Beginner exercise

Here is a great beginner exercise for improving your glutes (gluteus maximus), which is a very important muscle to support your low back. As a Personal Trainer, one of the first exercises I do with many of my clients is the glute bridge. This is a way for me to make sure the glute muscles […]

Filed Under: Cardio, muscle Tagged With: glutes, lumbar support, muscle, posture, reduce back pain, strength, strong back

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