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Happy Canada Day!

June 30, 2018 by Valri Cunningham

Happy Canada Day!

How are you going to spend your Canada Day long weekend? Are you going to drink your face off or do some outdoor activities with your family and friends? There are lots of adventures you can do, especially if you live in beautiful Vancouver! This Canada Day I challenge you to refrain from day drinking […]

Filed Under: Activities in Vancouver Tagged With: Activities, Beach Body, Beach Workout, Canada Day, Drinking games, Fitness, Outdoor Workout, Personal Trainer, vancouver

Invitation to my very first book launch!

November 25, 2017 by Valri Cunningham

Invitation to my very first book launch!

          You are invited to my very first book launch!   The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life!     […]

Filed Under: Book Launch Tagged With: book launch, happiness, healing, health, healthy muscle, joy, muscle activation techniques, pendulum, Personal Trainer, transition, wellness

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

July 25, 2017 by Valri Cunningham

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]

Filed Under: Weight Training Tagged With: anti-aging, bones, disease prevention, illness prevention, joints, MAT, mood, muscle, Personal Trainer, sleep

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