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Holiday workout and food drive Dec 18th

December 5, 2017 by Valri Cunningham

Holiday workout and food drive Dec 18th

Join our holiday workout and food drive at Elite Performance Monday Dec 18th 8-9pm! Get an extra workout in over the holidays. To workout just bring $5 which will be donated to buying gifts for children in need as well as a donation to the food bank. I love this time of year for giving […]

Filed Under: Event Tagged With: food bank, gifting, giving, holiday workout, holidays, joy, love, peace, swell bottles, vancouver, workout

Get ready for the Holidays!

October 21, 2017 by Valri Cunningham

Get ready for the Holidays!

Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]

Filed Under: Routine, Weight Training Tagged With: build muscle, holiday weight gain, holidays, lift weights, prevent weight gain, reduce stress, resistance training, weight lifting, workout

Take a hike!

September 21, 2017 by Valri Cunningham

Take a hike!

     Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]

Filed Under: Cardio, Nature, Weight Training Tagged With: cardio, empower, Fitness, health, hiking, leg day, nature, outdoors, strength, workout

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