Hi my name is Valri Cunningham, I have been a Personal Trainer since January 2009 and I have a passion for fitness and health and to inspire others to take control of their health and fitness goals.
I grew up on Salt Spring Island and moved to Vancouver in 2014 after becoming a Certified Muscle Activation Techniques Specialist. I became the only MAT Master Specialist in BC in 2018 and then moved to Nanaimo on Vancouver Island. I want to educate the people of Vancouver Island and the mainland on this amazing technique!
I love sports and have played soccer for 20 yrs. I also like hiking, biking, swimming, volleyball, baseball, and anything exercise related! I enjoy spending time with friends and family. I became a mother to my beautiful son born in October 2018.
- ACE Certified Personal Trainer – 13 yrs
- Masters Upper Body
- Certified Muscle Activation Techniques Specialist- 10 yrs
- Masters Lower Body
- Masters Trunk and Spine
- Certified Master MAT Specialist – 4 years
- Masters Foot Function
- Muscle Activation techniques Internship Course – 2012 to 2013
- Forces and the Nervous System Course
- Resistance Training Specialist Course
- ACE Lifestyle and Weight Management Course