1. Weight Training Gives You More Confidence Lifting weights improves your muscular strength, mental strength, and posture. These are three great ways to improve your confidence. Women are still the minority when it comes to business. Women underestimate their abilities. Sound familiar? 2. Weight Training Improves Physical & Mental Strength Increase your muscle […]
Great job on my shoulder. I felt immense improvement in shoulder flexibility and strength. Thank you Val!
Valri pin points the cause of long term muscle injuries/weaknesses and then strengthens these muscles improving how muscle groups function together. I have seen improvements after just two sessions.
I damaged a hip flexor and was in constant pain. After the first session I wasn’t sure about the muscle activation techniques but am very happy I continued as pain decreased by about 90% after the second session. Did more session and got relief from a bunch of old injuries. Thanks Valri
I have had knee problems for years. I have gone to chiropractors and physiotherapists. Nothing has really helped them. After only two sessions with Val’s muscle activation, they feel the best they ever have in years!