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The benefits of lifting weights while pregnant

July 24, 2018 by Valri Cunningham

The benefits of lifting weights while pregnant

There are many benefits of lifting weights while pregnant. I am a Personal Trainer in Vancouver and currently 7 months pregnant. I am still lifting weights and feeling so good and strong in my body! I’m looking to help other pregnant women to feel strong in their bodies to have a better pregnancy, have better […]

Filed Under: Weight Training Tagged With: fit birth, fit labour, fit pregnancy, lift weights, pregnancy, pregnancy pushups, reduce pregnancy symptoms, vancouver fit mom, vancouver fitness, vancouver personal trainer, vancouver weight training

Happy Canada Day!

June 30, 2018 by Valri Cunningham

Happy Canada Day!

How are you going to spend your Canada Day long weekend? Are you going to drink your face off or do some outdoor activities with your family and friends? There are lots of adventures you can do, especially if you live in beautiful Vancouver! This Canada Day I challenge you to refrain from day drinking […]

Filed Under: Activities in Vancouver Tagged With: Activities, Beach Body, Beach Workout, Canada Day, Drinking games, Fitness, Outdoor Workout, Personal Trainer, vancouver

Bike To Work Week

June 13, 2018 by Valri Cunningham

Bike To Work Week

Biking to work is a great way to stay active in your day, save money on gas and parking, and help the environment by reducing toxins. Last week was Bike to Work week in Vancouver (May 28th to June 3rd).           Do you ride your bike to work? Here are some upcoming […]

Filed Under: Cardio Tagged With: active, bike, biketowork, biking, charity, cycling, Fitness, save money

Holiday workout and food drive Dec 18th

December 5, 2017 by Valri Cunningham

Holiday workout and food drive Dec 18th

Join our holiday workout and food drive at Elite Performance Monday Dec 18th 8-9pm! Get an extra workout in over the holidays. To workout just bring $5 which will be donated to buying gifts for children in need as well as a donation to the food bank. I love this time of year for giving […]

Filed Under: Event Tagged With: food bank, gifting, giving, holiday workout, holidays, joy, love, peace, swell bottles, vancouver, workout

stress reduction remedies

November 27, 2017 by Valri Cunningham

stress reduction remedies

Here are my stress reduction remedies for this time of year when stress increases whether we like it or not. How do you de-stress? And no, running around like a chicken with your head cut off is not a way to reduce stress, although it may feel good for a moment to run around screaming. […]

Filed Under: Be Mindful Tagged With: Be present, de-stress, exercise, happiness, joy, manage stress, mindful, nature, reduce stress, rejuvinate, relax, stress release

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