You are invited to my very first book launch! The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life! […]
Beginner exercise
Here is a great beginner exercise for improving your glutes (gluteus maximus), which is a very important muscle to support your low back. As a Personal Trainer, one of the first exercises I do with many of my clients is the glute bridge. This is a way for me to make sure the glute muscles […]
Remembrance Day History Refresher
Remembrance Day, who needs a history refresher? For most, has been to wear a poppy, and to remember the soldiers that fought in the war for our country. I am embarrassed to say that I don’t know more about Remembrance Day other than that. I don’t really remember what I learned in history class in […]
Thank you for celebrating ValUfitness!
Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]
Get ready for the Holidays!
Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]