Valufitness Website

ValU your body

  • Home
  • Services
    • Personal Training
    • What is MAT?
    • Nutrition
  • About
  • BLog
  • Contact
  • New Client Consult

stress reduction remedies

November 27, 2017 by Valri Cunningham

stress reduction remedies

Here are my stress reduction remedies for this time of year when stress increases whether we like it or not. How do you de-stress? And no, running around like a chicken with your head cut off is not a way to reduce stress, although it may feel good for a moment to run around screaming. […]

Filed Under: Be Mindful Tagged With: Be present, de-stress, exercise, happiness, joy, manage stress, mindful, nature, reduce stress, rejuvinate, relax, stress release

Be Mindful, Be Present, Have Gratitude

July 27, 2017 by Valri Cunningham

Be Mindful, Be Present, Have Gratitude

I came across this great article on Gratitude and Well Being. Have you ever written down what you are grateful for? It makes you appreciate the things in your life. Try it now, write down five things you feel grateful for. I wrote down: my health, my husband, my business, my life, and my future. How […]

Filed Under: Be Mindful Tagged With: Be present, Focus, grateful, gratitude, meditation, mental focus, mind, mindful, thoughts, TM

Copyright © ValUfitness 2016

Copyright © 2023 · Outreach Pro Theme on Genesis Framework · WordPress · Log in