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Take a hike!

September 21, 2017 by Valri Cunningham

Take a hike!

     Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]

Filed Under: Cardio, Nature, Weight Training Tagged With: cardio, empower, Fitness, health, hiking, leg day, nature, outdoors, strength, workout

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