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Get ready for the Holidays!

October 21, 2017 by Valri Cunningham

Get ready for the Holidays!

Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]

Filed Under: Routine, Weight Training Tagged With: build muscle, holiday weight gain, holidays, lift weights, prevent weight gain, reduce stress, resistance training, weight lifting, workout

Back to school, Back to fitness!

September 13, 2017 by Valri Cunningham

Back to school, Back to fitness!

September is here! Back to School; Back to Fitness! If you’re in Business, it’s the last quarter, and hopefully the best quarter, am I right? Why wait for September to get back into routine? This August I got a head start on both my business and my fitness. I attended a great business conference in Dallas, […]

Filed Under: Cardio, Routine, Weight Training Tagged With: burpees, cardio, exercises, Fitness, muscle, pushups, routine, September, squats, weight training, workouts

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