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The benefits of lifting weights while pregnant

July 24, 2018 by Valri Cunningham

The benefits of lifting weights while pregnant

There are many benefits of lifting weights while pregnant. I am a Personal Trainer in Vancouver and currently 7 months pregnant. I am still lifting weights and feeling so good and strong in my body! I’m looking to help other pregnant women to feel strong in their bodies to have a better pregnancy, have better […]

Filed Under: Weight Training Tagged With: fit birth, fit labour, fit pregnancy, lift weights, pregnancy, pregnancy pushups, reduce pregnancy symptoms, vancouver fit mom, vancouver fitness, vancouver personal trainer, vancouver weight training

Get ready for the Holidays!

October 21, 2017 by Valri Cunningham

Get ready for the Holidays!

Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]

Filed Under: Routine, Weight Training Tagged With: build muscle, holiday weight gain, holidays, lift weights, prevent weight gain, reduce stress, resistance training, weight lifting, workout

Take a hike!

September 21, 2017 by Valri Cunningham

Take a hike!

     Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]

Filed Under: Cardio, Nature, Weight Training Tagged With: cardio, empower, Fitness, health, hiking, leg day, nature, outdoors, strength, workout

Back to school, Back to fitness!

September 13, 2017 by Valri Cunningham

Back to school, Back to fitness!

September is here! Back to School; Back to Fitness! If you’re in Business, it’s the last quarter, and hopefully the best quarter, am I right? Why wait for September to get back into routine? This August I got a head start on both my business and my fitness. I attended a great business conference in Dallas, […]

Filed Under: Cardio, Routine, Weight Training Tagged With: burpees, cardio, exercises, Fitness, muscle, pushups, routine, September, squats, weight training, workouts

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

July 25, 2017 by Valri Cunningham

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]

Filed Under: Weight Training Tagged With: anti-aging, bones, disease prevention, illness prevention, joints, MAT, mood, muscle, Personal Trainer, sleep

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