Here is a list on the most nutrient dense foods that you can donate to the food bank. It includes:
Grains
- Oatmeal (regular-no added sugar)
- Pot barley
- Whole grain high-fibre bran cereal
- Whole grain pasta or brown rice
Protein
- Canned salmon or tuna
- Peanut butter
- Canned or dry beans (chickpeas, lentils, kidney beans)
- Nuts (unsalted)
Fruits and Vegetable
- Canned fruits and vegetables (no added sugar or salt)
- Tomato sauce (sodium reduced)