Valufitness Website

ValU your body

  • Home
  • Services
    • Personal Training
    • What is MAT?
    • Nutrition
  • About
  • BLog
  • Contact
  • New Client Consult

Invitation to my very first book launch!

November 25, 2017 by Valri Cunningham

          You are invited to my very first book launch!

 

The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life!

 

 

 

Valri Cunningham

Building muscle means healthier joints, when done correctly. If you were to build muscle more in one area and forget to work on a different area, this would cause a muscle imbalance, which can lead to more harm than good over the years. I will talk about how you can help prevent that from happening by being sure to include your eight major muscle groups in your workout program. As well I will talk about MAT (Muscle Activation Techniques), and how this tool assists me in figuring out where these imbalances are, how best to spot them, and the correct protocol for reducing that imbalance.

 

Kim De Boer

Co-author Kim De Boer will talk about The Body Code and why sometimes people feel stuck in life. This happens because something happened in their past and unconsciously they’ve held on to this negative emotion which does not allow them to move forward in life. She helps you detect this and teaches the steps to move forward.

 

Robyn Wyman

Co-author Robyn Wyman helps take you through a journey of healing based on where you are in your life. You may be starting a new life with your partner and baby. Or maybe someone you love is at the end of life. It does not matter where you are on life’s journey. There is always support. If you are struggling with grief, trauma, physical pain, stress, anxiety, or overwhelm, you are not living in balance. This will result in you vibrating at a lower frequency.

1638 West 61st ave
Thursday Nov 30, 7-9pm

There will be tasty snacks and champagne to help us celebrate our new book!
Bring anyone that may be interested in improving their health.

Filed Under: Book Launch Tagged With: book launch, happiness, healing, health, healthy muscle, joy, muscle activation techniques, pendulum, Personal Trainer, transition, wellness

Copyright © ValUfitness 2016

Copyright © 2023 · Outreach Pro Theme on Genesis Framework · WordPress · Log in