Nutrition

In all of my years of training, most of my clients have struggled with their nutrition. I encourage my clients to fuel their bodies with healthy nutrient dense foods. I create customized meal plans that contain food that you enjoy, making sure you are getting enough macronutrients from proteins, carbs, fats. And contain enough micronutrients from vitamins and minerals.

My mission at ValUfitness is to help as many people improve their health as possible. Whether you are overweight, sick, tired or want to improve athletic performance, I am here to assist you.