Nutrition

In all of my years of training, most of my clients have struggled with their nutrition. I encourage my clients to fuel their bodies with healthy nutrient dense foods. Unfortunately it is impossible to get all the daily requirements of nutrients from food alone, we have to supplement. Also one cannot just supplement, but also must get nutrients from nutrient dense foods.

My mission at ValUfitness is to help as many people improve their health as possible. Whether you are overweight, sick, tired or want to improve athletic performance, I am here to assist you.