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Personal Training

Why Choose Personal Training?

Your muscles are important whether you are training for a sport or for life! Muscles are necessary for bone and joint health, and reducing risk of injuries. There are many benefits of weight lifting such as maintaining a healthy weight, cholesterol and blood pressure. As well as improving your mood, sleep, confidence and much more! If you are an athlete then muscle recovery is extremely important, that is where Muscle Activation Techniques comes in!

1 Session Per Week
x
4 weeks

2 Session Per Week
x
4 weeks

3 Session Per Week
x
4 weeks

4 Session Per Week
x
4 weeks

5 Session Per Week
x
4 weeks

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