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Personal Training

Why Choose Personal Training?

Your muscles are important whether you are training for a sport or for life! Muscles are necessary for bone and joint health, and reducing risk of injuries. There are many benefits of weight lifting such as maintaining a healthy weight, cholesterol and blood pressure. As well as improving your mood, sleep, confidence and much more! Muscle recovery is just as important as building muscle, that is where Muscle Activation Techniques comes in!

1 Session Per Week in private studio
4 weeks
$400

Online workouts with accountability
4 weeks
$200

Customized Meal Plan with accountability
4 weeks
$200

Assessment to correct compensations
+ program
$160

3 months of Personal Training
2x a week
$90/session

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