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I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

July 25, 2017 by Valri Cunningham

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]

Filed Under: Weight Training Tagged With: anti-aging, bones, disease prevention, illness prevention, joints, MAT, mood, muscle, Personal Trainer, sleep

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