Valufitness Website

ValU your body

  • Home
  • Services
    • Personal Training
    • What is MAT?
    • Nutrition
  • About
  • BLog
  • Contact
  • New Client Consult

Take a hike!

September 21, 2017 by Valri Cunningham

Take a hike!

     Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]

Filed Under: Cardio, Nature, Weight Training Tagged With: cardio, empower, Fitness, health, hiking, leg day, nature, outdoors, strength, workout

Back to school, Back to fitness!

September 13, 2017 by Valri Cunningham

Back to school, Back to fitness!

September is here! Back to School; Back to Fitness! If you’re in Business, it’s the last quarter, and hopefully the best quarter, am I right? Why wait for September to get back into routine? This August I got a head start on both my business and my fitness. I attended a great business conference in Dallas, […]

Filed Under: Cardio, Routine, Weight Training Tagged With: burpees, cardio, exercises, Fitness, muscle, pushups, routine, September, squats, weight training, workouts

Copyright © ValUfitness 2016

Copyright © 2023 · Outreach Pro Theme on Genesis Framework · WordPress · Log in