Valufitness Website

ValU your body

  • Home
  • Services
    • Personal Training
    • What is MAT?
    • Nutrition
  • About
  • BLog
  • Contact
  • New Client Consult

Invitation to my very first book launch!

November 25, 2017 by Valri Cunningham

Invitation to my very first book launch!

          You are invited to my very first book launch!   The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life!     […]

Filed Under: Book Launch Tagged With: book launch, happiness, healing, health, healthy muscle, joy, muscle activation techniques, pendulum, Personal Trainer, transition, wellness

Invitation to ValUfitness Open House

September 27, 2017 by Valri Cunningham

Invitation to ValUfitness Open House

Invitation to ValUftness Open House/Client Appreciation Party! Have you ever wondered what it would be like if you were to increase your fitness? What it would be like to have more energy, look better in clothes, and to beam with confidence? Well beam me up Scotty, today is your lucky day! This Saturday I am […]

Filed Under: Client Appreciation, Open House Tagged With: Client Appreciation, Elite Performance, Fitness, Gym, health, Lifestyle, Nutrition, Open House, Personal Training, Silent Auction, ValUfitness

Take a hike!

September 21, 2017 by Valri Cunningham

Take a hike!

     Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]

Filed Under: Cardio, Nature, Weight Training Tagged With: cardio, empower, Fitness, health, hiking, leg day, nature, outdoors, strength, workout

Copyright © ValUfitness 2016

Copyright © 2023 · Outreach Pro Theme on Genesis Framework · WordPress · Log in