Join our holiday workout and food drive at Elite Performance Monday Dec 18th 8-9pm! Get an extra workout in over the holidays. To workout just bring $5 which will be donated to buying gifts for children in need as well as a donation to the food bank. I love this time of year for giving […]
Get ready for the Holidays!
Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]