Valufitness Website

ValU your body

  • Home
  • Services
    • Personal Training
    • What is MAT?
    • Nutrition
  • About
  • BLog
  • Contact
  • New Client Consult

Holiday workout and food drive Dec 18th

December 5, 2017 by Valri Cunningham

Holiday workout and food drive Dec 18th

Join our holiday workout and food drive at Elite Performance Monday Dec 18th 8-9pm! Get an extra workout in over the holidays. To workout just bring $5 which will be donated to buying gifts for children in need as well as a donation to the food bank. I love this time of year for giving […]

Filed Under: Event Tagged With: food bank, gifting, giving, holiday workout, holidays, joy, love, peace, swell bottles, vancouver, workout

stress reduction remedies

November 27, 2017 by Valri Cunningham

stress reduction remedies

Here are my stress reduction remedies for this time of year when stress increases whether we like it or not. How do you de-stress? And no, running around like a chicken with your head cut off is not a way to reduce stress, although it may feel good for a moment to run around screaming. […]

Filed Under: Be Mindful Tagged With: Be present, de-stress, exercise, happiness, joy, manage stress, mindful, nature, reduce stress, rejuvinate, relax, stress release

Invitation to my very first book launch!

November 25, 2017 by Valri Cunningham

Invitation to my very first book launch!

          You are invited to my very first book launch!   The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life!     […]

Filed Under: Book Launch Tagged With: book launch, happiness, healing, health, healthy muscle, joy, muscle activation techniques, pendulum, Personal Trainer, transition, wellness

Copyright © ValUfitness 2016

Copyright © 2023 · Outreach Pro Theme on Genesis Framework · WordPress · Log in