Here is a list on the most nutrient dense foods that you can donate to the food bank. It includes: Grains Oatmeal (regular-no added sugar) Pot barley Whole grain high-fibre bran cereal Whole grain pasta or brown rice Protein Canned salmon or tuna Peanut butter Canned or dry beans (chickpeas, lentils, kidney beans) Nuts (unsalted) […]
stress reduction remedies
Here are my stress reduction remedies for this time of year when stress increases whether we like it or not. How do you de-stress? And no, running around like a chicken with your head cut off is not a way to reduce stress, although it may feel good for a moment to run around screaming. […]
Invitation to my very first book launch!
You are invited to my very first book launch! The name of my book is Healthy Living: The Secrets to Natural Health and Wellness. I co-authored this book, so I have written a chapter on building muscle naturally and how that can improve our bodies, brains, and life! […]