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Thank you for celebrating ValUfitness!

October 30, 2017 by Valri Cunningham

Thank you for celebrating ValUfitness!

Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]

Filed Under: Client Appreciation, Open House Tagged With: athletic performance, endurance, flexibility, MAT, muscle activation techniques, muscles, pain reduction, Personal Training, strength, vancouver personal trainer

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

July 25, 2017 by Valri Cunningham

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]

Filed Under: Weight Training Tagged With: anti-aging, bones, disease prevention, illness prevention, joints, MAT, mood, muscle, Personal Trainer, sleep

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