I came across this great article on Gratitude and Well Being. Have you ever written down what you are grateful for? It makes you appreciate the things in your life. Try it now, write down five things you feel grateful for. I wrote down: my health, my husband, my business, my life, and my future. How […]
10 Reasons Women in Business should Lift Weights
1. Weight Training Gives You More Confidence Lifting weights improves your muscular strength, mental strength, and posture. These are three great ways to improve your confidence. Women are still the minority when it comes to business. Women underestimate their abilities. Sound familiar? 2. Weight Training Improves Physical & Mental Strength Increase your muscle […]