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Be Mindful, Be Present, Have Gratitude

July 27, 2017 by Valri Cunningham

Be Mindful, Be Present, Have Gratitude

I came across this great article on Gratitude and Well Being. Have you ever written down what you are grateful for? It makes you appreciate the things in your life. Try it now, write down five things you feel grateful for. I wrote down: my health, my husband, my business, my life, and my future. How […]

Filed Under: Be Mindful Tagged With: Be present, Focus, grateful, gratitude, meditation, mental focus, mind, mindful, thoughts, TM

10 Reasons Women in Business should Lift Weights

July 18, 2017 by Valri Cunningham

10 Reasons Women in Business should Lift Weights

1. Weight Training Gives You More Confidence   Lifting weights improves your muscular strength, mental strength, and posture. These are three great ways to improve your confidence. Women are still the minority when it comes to business. Women underestimate their abilities. Sound familiar?   2. Weight Training Improves Physical & Mental Strength   Increase your muscle […]

Filed Under: Weight Training Tagged With: brain health, cardiovascular system, high cholesterol, increased muscle, increased oxygen, joint health, mental focus, new neural pathways, self care, sleep, stress, strong bones, weight management, weightloss, white blood cells

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