Here is a great beginner exercise for improving your glutes (gluteus maximus), which is a very important muscle to support your low back. As a Personal Trainer, one of the first exercises I do with many of my clients is the glute bridge. This is a way for me to make sure the glute muscles […]
Back to school, Back to fitness!
September is here! Back to School; Back to Fitness! If you’re in Business, it’s the last quarter, and hopefully the best quarter, am I right? Why wait for September to get back into routine? This August I got a head start on both my business and my fitness. I attended a great business conference in Dallas, […]
I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness
I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]