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stress reduction remedies

November 27, 2017 by Valri Cunningham

stress reduction remedies

Here are my stress reduction remedies for this time of year when stress increases whether we like it or not. How do you de-stress? And no, running around like a chicken with your head cut off is not a way to reduce stress, although it may feel good for a moment to run around screaming. […]

Filed Under: Be Mindful Tagged With: Be present, de-stress, exercise, happiness, joy, manage stress, mindful, nature, reduce stress, rejuvinate, relax, stress release

Get ready for the Holidays!

October 21, 2017 by Valri Cunningham

Get ready for the Holidays!

Get ready for the Holidays by adding a gym routine to prevent weight gain. Do you know that people gain the most weight annually during October to January? Here is a study from Pub Med that proves it. It’s because of all those damn holidays! Don’t get me wrong, I love the holidays. An excuse […]

Filed Under: Routine, Weight Training Tagged With: build muscle, holiday weight gain, holidays, lift weights, prevent weight gain, reduce stress, resistance training, weight lifting, workout

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