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I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

July 25, 2017 by Valri Cunningham

I’m an Author: Healthy Living, The Secrets to Natural Health and Wellness

I wrote a book! Well I co-authored a book, called Healthy Living, the Secrets to Natural Health and Wellness. I am a Personal Trainer and I specialize in MAT (Muscle Activation Techniques). In this book I talk about building muscle naturally and why that is so important. Specifically, I address how muscle helps our bones, joints, […]

Filed Under: Weight Training Tagged With: anti-aging, bones, disease prevention, illness prevention, joints, MAT, mood, muscle, Personal Trainer, sleep

10 Reasons Women in Business should Lift Weights

July 18, 2017 by Valri Cunningham

10 Reasons Women in Business should Lift Weights

1. Weight Training Gives You More Confidence   Lifting weights improves your muscular strength, mental strength, and posture. These are three great ways to improve your confidence. Women are still the minority when it comes to business. Women underestimate their abilities. Sound familiar?   2. Weight Training Improves Physical & Mental Strength   Increase your muscle […]

Filed Under: Weight Training Tagged With: brain health, cardiovascular system, high cholesterol, increased muscle, increased oxygen, joint health, mental focus, new neural pathways, self care, sleep, stress, strong bones, weight management, weightloss, white blood cells

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