Here is a great beginner exercise for improving your glutes (gluteus maximus), which is a very important muscle to support your low back. As a Personal Trainer, one of the first exercises I do with many of my clients is the glute bridge. This is a way for me to make sure the glute muscles […]
Thank you for celebrating ValUfitness!
Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]
Take a hike!
Do you love hiking as much as I do? It’s the best! I love being in nature, feeling my heart pounding, sweat dripping and legs burning. After the challenge of the hike both mentally and physically, standing at the top, when the grind is over. Taking in the beautiful scenery that can only […]