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10 Reasons Women in Business should Lift Weights

July 18, 2017 by Valri Cunningham

10 Reasons Women in Business should Lift Weights

1. Weight Training Gives You More Confidence   Lifting weights improves your muscular strength, mental strength, and posture. These are three great ways to improve your confidence. Women are still the minority when it comes to business. Women underestimate their abilities. Sound familiar?   2. Weight Training Improves Physical & Mental Strength   Increase your muscle […]

Filed Under: Weight Training Tagged With: brain health, cardiovascular system, high cholesterol, increased muscle, increased oxygen, joint health, mental focus, new neural pathways, self care, sleep, stress, strong bones, weight management, weightloss, white blood cells

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