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The benefits of lifting weights while pregnant

July 24, 2018 by Valri Cunningham

The benefits of lifting weights while pregnant

There are many benefits of lifting weights while pregnant. I am a Personal Trainer in Vancouver and currently 7 months pregnant. I am still lifting weights and feeling so good and strong in my body! I’m looking to help other pregnant women to feel strong in their bodies to have a better pregnancy, have better […]

Filed Under: Weight Training Tagged With: fit birth, fit labour, fit pregnancy, lift weights, pregnancy, pregnancy pushups, reduce pregnancy symptoms, vancouver fit mom, vancouver fitness, vancouver personal trainer, vancouver weight training

Thank you for celebrating ValUfitness!

October 30, 2017 by Valri Cunningham

Thank you for celebrating ValUfitness!

Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]

Filed Under: Client Appreciation, Open House Tagged With: athletic performance, endurance, flexibility, MAT, muscle activation techniques, muscles, pain reduction, Personal Training, strength, vancouver personal trainer

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