There are many benefits of lifting weights while pregnant. I am a Personal Trainer in Vancouver and currently 7 months pregnant. I am still lifting weights and feeling so good and strong in my body! I’m looking to help other pregnant women to feel strong in their bodies to have a better pregnancy, have better […]
Thank you for celebrating ValUfitness!
Thank you for celebrating ValUfitness! I hope you had just as great a time as I did! Thank you so much to Darren from Got2Eat Meals for catering, and all the people who donated great prizes for the silent auction and door prizes! Scroll down for the list of sponsors and prizes. We had lots of […]