How are you going to spend your Canada Day long weekend? Are you going to drink your face off or do some outdoor activities with your family and friends? There are lots of adventures you can do, especially if you live in beautiful Vancouver! This Canada Day I challenge you to refrain from day drinking […]
Best items to donate to the food bank
Here is a list on the most nutrient dense foods that you can donate to the food bank. It includes: Grains Oatmeal (regular-no added sugar) Pot barley Whole grain high-fibre bran cereal Whole grain pasta or brown rice Protein Canned salmon or tuna Peanut butter Canned or dry beans (chickpeas, lentils, kidney beans) Nuts (unsalted) […]