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Happy Canada Day!

June 30, 2018 by Valri Cunningham

Happy Canada Day!

How are you going to spend your Canada Day long weekend? Are you going to drink your face off or do some outdoor activities with your family and friends? There are lots of adventures you can do, especially if you live in beautiful Vancouver! This Canada Day I challenge you to refrain from day drinking […]

Filed Under: Activities in Vancouver Tagged With: Activities, Beach Body, Beach Workout, Canada Day, Drinking games, Fitness, Outdoor Workout, Personal Trainer, vancouver

Best items to donate to the food bank

December 5, 2017 by Valri Cunningham

Best items to donate to the food bank

Here is a list on the most nutrient dense foods that you can donate to the food bank. It includes: Grains Oatmeal (regular-no added sugar) Pot barley Whole grain high-fibre bran cereal Whole grain pasta or brown rice Protein Canned salmon or tuna Peanut butter Canned or dry beans (chickpeas, lentils, kidney beans) Nuts (unsalted) […]

Filed Under: Event Tagged With: food bank, gifting, giving, holiday workout, holidays, joy, love, peace, swell bottles, vancouver, workout

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