Your muscles are important whether you are training for a sport or for life! Muscles are necessary for bone and joint health, and reducing risk of injuries. There are many benefits of weight lifting such as maintaining a healthy weight, cholesterol and blood pressure. As well as improving your mood, sleep, confidence and much more! If you are an athlete then muscle recovery is extremely important, that is where Muscle Activation Techniques comes in!
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“The greatest investment you can make, is in your body. The opportunity to extend your career is huge”
Healthy eating is just as important as training. Here is a link to some guilt free healthy treats which are easy to make. 20 Healthy Snacks >