There are many benefits of lifting weights while pregnant. I am a Personal Trainer in Vancouver and currently 7 months pregnant. I am still lifting weights and feeling so good and strong in my body! I’m looking to help other pregnant women to feel strong in their bodies to have a better pregnancy, have better […]
Happy Canada Day!
How are you going to spend your Canada Day long weekend? Are you going to drink your face off or do some outdoor activities with your family and friends? There are lots of adventures you can do, especially if you live in beautiful Vancouver! This Canada Day I challenge you to refrain from day drinking […]
Bike To Work Week
Biking to work is a great way to stay active in your day, save money on gas and parking, and help the environment by reducing toxins. Last week was Bike to Work week in Vancouver (May 28th to June 3rd). Do you ride your bike to work? Here are some upcoming […]
Best items to donate to the food bank
Here is a list on the most nutrient dense foods that you can donate to the food bank. It includes: Grains Oatmeal (regular-no added sugar) Pot barley Whole grain high-fibre bran cereal Whole grain pasta or brown rice Protein Canned salmon or tuna Peanut butter Canned or dry beans (chickpeas, lentils, kidney beans) Nuts (unsalted) […]
stress reduction remedies
Here are my stress reduction remedies for this time of year when stress increases whether we like it or not. How do you de-stress? And no, running around like a chicken with your head cut off is not a way to reduce stress, although it may feel good for a moment to run around screaming. […]
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